7 Scientifically Proven Benefits of Tongkat Ali
For years, the natives of the South East Asian countries where Tongkat Ali grows in the wild have known the amazing benefits of this herb and used it as an aphrodisiac, antioxidant and medicinal herb. Its popularity has spread all over the world leading to an overwhelming demand of this herb as well as a variety of studies to test and prove its benefits. Here are some of the scientifically proven Tongkat Ali benefits.
Supports Sexual Performance
Tongkat Ali has chemicals that stimulate the release of the male hormone testosterone. The effect is an support sexual libido, desire for sex, increased a healthy stamina and support sexual performance. The natives in the countries where this herb grows have used it as an aphrodisiac for years. In the modern world, it is mixed with other constituents in capsule form and taken as a support for low libido.
Supports Muscle Mass
By supporting a healthy level of testosterone, this herb promotes muscle growth and strength by boosting the results gained from exercise and improving the recovery time. The British Journal of Sports Medicine labelled it as having anabolic effects and another scientific study found that taking a supplement containing this mineral when following a weight-training program leads to higher increase in muscle size and fat loss than following an exercise program alone. Body builders and other athletes make use of Tongkat Ali extracts to assist their positive results and athletic performance.
Supports Energy Levels
Taking this herb supports the metabolism and healthy blood circulation, which generate heat in the body, and supports energy levels by stimulating ATP, an energy production chemical in the body. When taken in the right amount, the energy support has a positive effect that may increase one’s productivity and reduce fatigue. However, taking too much may cause restlessness, fatigue and insomnia.
Anti-Oxidant Properties
Studies show that this herb contains antioxidant enzymes. Oxidative elements (free radicals) destroy living cells and can lead to infections in the body. Taking it may also lead to an improved sense of well being.
Support healthy testosterone production
Testosterone is the male hormone that controls the growth and development of sexual organs and controls the sexual functions. With age, production of this hormone decreases leading to reduced sexual function, bone mineral density loss, declining cognitive functions and poor cardiovascular health. Taking Tongkat Ali may help the decline and support healthy cardiovascular health, cognitive function and support healthy bone mineral density.
t of sexual organs and controls the sexual functions. With age, production of this hormone decreases leading to reduced sexual function, bone mineral density loss, declining cognitive functions and poor cardiovascular health. Taking Tongkat Ali reverses this decline and improves cardiovascular health, cognitive function, bone mineral density and gives users a general sense of wellbeing.Medicinal Benefits
The native communities used this herb to treat malaria and other diseases effectively. Some studies have shown that Tongkat Ali contains ingredients that have anti –malaria, fever relieving and other medicinal benefits that reduce the effect of diseases and improve health and wellbeing.
It is clear that Tongkat Ali is a herb with many benefits. However, these benefits can only be experienced by taking the recommended dosage. Taking it in excess can cause side effects such as insomnia, aggression and weakened immune system. It can also have health risks for pregnant or nursing women, children and people with systematic disease.